Coconuts are a “God-sent” fruit that are usually found in tropical climates. Its inner smooth white flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.
The liquid inside this nut, coconut water, is not only good for you; it’s infused with energy boosting “lifesaving” electrolytes that are used in a variety of healthy beverages that most of us enjoy.
This low carb food is high in fiber and fat. It’s a great choice if you’re on a low carb, or gluten-free diet.
It is also known to help promote blood sugar control, contains powerful antioxidants, and has antibacterial effects.
WHAT ELSE SHOULD YOU KNOW ABOUT COCONUTS?
Coconuts, in different forms, are anti-viral, anti-fungal, anti-bacterial, anti-microbial, anti-inflammatory, anti-parasite, and antioxidant.
Here’s more benefits of this powerful tropical oil that you probably didn’t know coconuts helps to prevent:
- Kidney stones
- Irritable Bowel Syndrome
- Keloids
- Pink eye
- Liver disease
- Lung disease
- Menstrual Cramps
- Psoriasis
- Immune system builder
- Adrenal fatigue
- Migraines
- Warts
- Allergies
- Asthma
- Osteoporosis
- Blood pressure regulation
- Bowel function
- Parasites
- Bronchial infections
- Smoker’s cough
- Bad blood circulation
- Colds and viruses
- Spider veins
- Constipation
- Athletes foot
- Toenail fungus
- Eczema
- Gallbladder disease and pain
- Gout
- Head lice
- Herpes
- Heart disease
- Hives
- Itchy eyes
- Edema
- Back pain
WHAT YOU SHOULD KNOW: Coconut oil is not beneficial to your health, it’s also good for your skin, and hair. Studies reveal that this amazing oil can even help with hair loss.
Bottom Line
Coconut oil is one of many natural resources that our bodies need to maintain a healthy existence. However, scientific studies discovered that it is generally safe for consumption, users should be mindful of potential side effects.
Although rare, some individuals may experience allergic reactions to coconut oil. However, other studies have shown, consuming excessive amounts of coconut oil can lead to weight gain due to its high caloric content.
Additionally, since coconut oil is a source of saturated fats, it may contribute to elevated levels of LDL (bad) cholesterol in some individuals.
According to most health professionals, it’s advisable to consume coconut oil in moderation, especially if you have specific health conditions or concerns.
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