Most people have two kidneys. This organ’s main function is to filter your blood, removing waste products and excess fluid from the body. These waste products and fluid are removed through the urine. The production of urine involves a highly complex process of excretion and reabsorption. This process is necessary to maintain a stable balance of body chemicals.
BY: GUY JABBAR
Common kidney conditions include kidney disease, kidney infections and kidney cysts. However, to protect your kidneys long term, medical professionals recommend detoxifying your kidneys. They believe it could be essential for maintaining your overall health.
“Kidney detoxifying can promote better kidney health”
While there’s no need for an extreme kidney cleanse, certain practices can help support kidney function and promote better kidney health, according to doctors like Dr. Janine Bowring.
Dr. Janine Bowring has 25 years of clinical research and experience in the field of naturopathic (uses or supports natural remedies) medicine.
Dr. Bowring is a natural leader and educator who is passionate about helping people achieve their health and wellness goals through natural health education and the use of natural health products.
According to Dr. Bowring, if you’re looking to detox there are 5 Best Kidney Detox Foods to help cleanse your kidneys and urinary health.
- Parsley is a natural diuretic, so it works like a water pill to reduce that extra fluid that you may be holding on to and flush it out through the kidneys.
- Cranberries are a great fruit for your urinary tract. It can decrease the cohesion of E. coli, which is often the cause urinary tract infections — and a lot of inflammation in the bladder
- Blueberries like cranberries, also decreases the cohesiveness and stickiness of E. coli to the bladder walls. This tasty nutritional berry also offers other health benefits. They are rich in antioxidants, promotes heart health, bone health, mental health, weight management, and blood sugar control.
- Dandelion Greens also a diuretic that works to flush out that extra fluid toxicity that you may be holding. It helps to flush out those kidneys, and is a naturally way to detox your kidney. And along with its nutrient-rich benefits, dandelion greens help to lower blood pressure, control blood sugar, cholesterol management, and anti-inflammatory properties.
- Asparagus is great for kidney health due to its diuretic properties, which can help increase urine production and flush out toxins from your body. It’s also known to support kidney function and may help prevent kidney stones. However, it’s important to consume asparagus in moderation, especially if you have a history of kidney issues or are on a low-potassium diet, as it contains potassium — which can be found in apricots, bananas, kidney beans, raisons, prunes, orange juice, and more.
Bottom Line
Doctors like Janine Bowring and other medical professionals want you to remember that your kidneys play a vital role in maintaining your overall health. So, they suggest that you take care of them through proper hydration and a balanced diet is essential. If you have specific concerns, consult a healthcare professional for personalized advice. Do you any other ways to detox your kidneys and improve your organ health?
