According to the CDC, 78.6 million U.S. adults are overweight or obese. Those weight-related conditions can lead to Heart disease, Stroke, Type 2 diabetes, Alzheimer’s, and certain types of Cancer. That’s why millions of Americans are now using the Ketogenic diet, because it’s one of the most effective diets for weight loss.
BY: GUY JABBAR
The ketogenic diet, commonly known as the keto diet, is a very low carb, high fat diet that puts your body into a metabolic state called ketosis. In ketosis, your body burns fat instead of carbohydrates for energy. The ketogenic diet can be effective for weight loss and certain health conditions, such as epilepsy and type 2 diabetes. This extremely effective diet consists of mostly fats (70-80% fat), some proteins (20-25% protein) and very few carbohydrates (5-10% carbs).
The low-carb, high-fat eating plan offers several health benefits. Here are the basic principles of the keto diet:
- Carbohydrate Provision: The keto diet involves drastically reducing carbohydrate intake. This reduction in carbs puts your body into a metabolic state called ketosis. During ketosis, your body becomes incredibly efficient at burning fat for energy.
- High Fat Intake: Instead of relying on carbohydrates for energy, the keto diet encourages you to replace carbs with healthy fats, which allows your body to use fat as its primary fuel source.
- Moderate Protein: While protein is essential, the keto diet highlights moderate protein intake. Too much protein can interfere with ketosis, so it’s important to strike the right balance.
Doctor Explains Health Benefits of the Ketogenic Diet
“Nearly one-third of the world’s population suffers from some form of weight-related issues. Almost 40% of Americans are overweight or obese, and many more are at risk of developing weight-related health issues due to their inability to control weight properly.”
Dr. Andreas Eenfeldt, a Swedish medical doctor who specializes in family medicine, and Founder & CEO of Diet Doctor.
“Ketogenic” is a term for a low-carb diet. The idea behind the Ketogenic diet is for you to get more calories from protein and fat, and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
The Keto diet forces your body to burn fats rather than carbohydrates. Foods that fall under this category include meat, poultry, eggs, fish, cheeses, nuts, seeds, various butters and oils, as well as low-carb, high-fiber vegetables including, but not limited to broccoli, asparagus, cabbage, avocados, and lettuce.
Benefits of Ketosis
The goal of the Ketogenic Diet is to get your body into Ketosis. This is a metabolic state (your body converts the food you eat into energy) that occurs when your body burns a highly efficient alternative fuel called ketones, which is when there is not enough sugar or glucose to supply the body’s fuel needs.
Under normal circumstances, your body uses carbohydrates as fuel. In Keto, the absence of carbs encourages your liver to begin producing chemicals called ketones to help your body break down fats to use as energy.
Benefits of the Keto Diet
“Besides transforming your body into a fat-burning machine, the Keto diet can also help you to prevent Heart Disease, Type 2 Diabetes, Stokes, and even Alzheimer’s Disease,” shares the Swedish doctor.
“I have seen remarkable outcomes in individuals with obesity and type 2 diabetes who have adopted the Keto Diet.”
Dr. Eenfeldt spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets.
During that time, Dr. Eenfeldt witnessed amazing results from people with obesity and type 2 diabetes who were using the Keto Diet.
The doctor openly admits, the Ketogenic diet is “Incredibly amazing,” but Dr. Eenfeldt advises that you consult your personal physician beforehand if you have any underlying medical conditions, then adds “The Ketogenic Diet has changed thousands of lives… if NOT MILLIONS!”
HOW COULD THE KETO DIET HELP YOU?
Well, your possibilities are endless! The Keto Diet has helped millions of others who have struggled with their weight to feel and look better, while energizing their body for a longer lasting life.
Imagine, if you could eat more fat and lose weight? And if you start your weight loss journey today, you’ll see a better looking you in the coming months – like thousands of countless others who joined the Custom Keto Dieters who have decided to finally commit to changing their lives.
WHAT’S THE CUSTOM KETO DIET PLAN?
The Custom Keto Diet is all about showing you exactly what to eat to make sure you get healthy and lose fat without starving, losing willpower, or even giving up your favorite foods.
The diet is designed for people who are serious about weight loss achievement and seeing a total transformation without making big sacrifices or being hungry.
The Custom Keto Diet is rooted in the ideas of modern science that shows some diets can burn fat off the body—something the modern nutrition industry doesn’t always promote.
The diet gives you a custom meal plan specifically designed for your optimized macro and caloric intake. You get delicious foods you actually like and tons of variety, as well as step-by-step instructions to take you right to your fat loss goals.
“The Custom Keto Diet Plan is eating like your life depended on it!”
“Change is hard! That’s why I want to empower you – to give you the tools you need to lose those unwanted extra pounds. So, please allow me to help you transform your body – and life!”
The creator of the Custom Keto Diet Plan, Rachel Roberts, is an author and weight loss coach with an interest in helping people live healthier and lose fat WITHOUT SUFFERING through the process.
“I’ve spent years learning about dieting, and how to reverse weight gain!”
Rachel also shares, “My Custom Keto Diet Plan is one of the best methods for you to get back the ‘Old You’ you once knew.”
So, are you tired of carrying around all that fat you’ve wanted to see gone for so many years?
Well, here’s six ways how the Custom Keto Diet Plan can help you lose those desired pounds:
- It’ll significantly increase your fat burning, by dropping your insulin levels, allowing your body to naturally burn fat easily, while sending more energy to your bloodstream.
- It’ll reduce your hunger cravings, so you have a much easier time sticking to the plan for the long term.
- It’ll give you the benefits of losing weight without exercise, while still providing you with higher energy levels, which may encourage you to do more to drop the weight – even faster.
- It’ll allow you to lose weight automatically, enabling you to see your fat loss gain when you weigh yourself daily. And the best part about the Custom Keto Diet Plan is…
- It’s simple, affordable, and easy to follow. The keto diet is easy, and you get to eat tasty foods you enjoy like bacon, cheese, and other high-fat foods. You won’t feel deprived, and you’ll be happy to see your fat just simply – “melt away.” And now, you’re probably asking yourself…
HOW DO YOU GET YOUR CUSTOM KETO DIET PLAN?
The Keto Diet Plan may not be for you. But, if you decide to join the hundreds of Custom Keto Users who have seen significant body transformations, you’ll be glad that you didn’t miss out on this incredible opportunity.
The creator, Rachel Roberts, says her Custom Keto Diet Plan will not only get you results that you want, but it’ll also give you the ability to Supercharge your metabolism while you Burn Fat even Faster.
So, if you’re finally ready to watch your extra pounds disappear for good, then click here now to watch this amazing video and get started with the Custom Keto Diet Plan
Also important to note, the ketogenic diet is a highly effective dietary plan that helps to make magnificent changes to your life and body. However, you should keep in mind that the keto diet isn’t suitable for everyone, and it’s essential to consult with a healthcare professional before making significant dietary changes. If you’re considering trying the keto diet, seek personalized guidance to ensure it aligns with your health goals and needs.
