Onions are glorified aphrodisiacs — foods that stimulate sexual desire — and have been shown to enhance testosterone production in males. Older studies also show that fresh onion juice increases testosterone and ejaculation in male rats. Therefore, eating onions may improve male sexual health by promoting testosterone production.
According to leading doctors, testosterone is a hormone produced by the reproductive organs like testicles or ovaries. Testosterone levels are naturally higher in males.
Low testosterone levels (also called “low T”) affect between 2% and 6% of all men. Low T symptoms can include erectile dysfunction, low fertility, and even osteoporosis.
Testosterone functions are the development of male characteristics like a beard and mustache, achievement of puberty, building muscle and bone mass, growth of facial and body hair, regulating sex drive(libido), production of sperm, production of red blood cells, fat distribution, and muscle strength and growth.
Onions Contain Quercetin Properties
Studies show onions are also high in quercetin, which triggers the luteinizing hormone that controls and can increase the production of testosterone in males.
Onions also have a lot of additional health benefits:
• They have powerful antioxidant effects
• They have properties that help with insulin resistance
• They may help reduce the risk of allergies
• They have anti-cancer properties
• They may help reduce the risk of cataracts
• They have potent anti-inflammatory properties
• They may help decrease blood pressure
• They can help increase nitric oxide to support the vascular system
It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them.
Alternatives to Building Testosterone in Men
Natural remedies like onions can help stimulate your testosterone levels. However, there’s other alternatives like EndoPeak to help fix blood circulation issues, sex drive, low energy, and premature ejaculation, while also offering long-term health benefits.
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