Olive oil is a type of oil that is extracted from the fruit of the olive tree. It has been a key ingredient of the Mediterranean diet for centuries. As a staple component in ancient Roman and Greek cuisines, this “miracle oil” has been largely associated with cardiovascular health—along with other health benefits.
BY: GUY JABBAR
This dark green to light yellow olive fruit has also played a major role in history for centuries.
Along with its culinary uses, olive oil has been utilized for religious rituals, soap-making, skincare application, medicines, and as a fuel in oil lamps.
10 Top Health Benefits For Drinking Olive Oil Daily, According to Healthcare Experts
1. Obesity Prevention
Olive oil is reasonably high in calories but is linked to lower rates of obesity.
Olive oil helps your body reduce its lipotoxicity, which is the number of lipid cells in your body fat.
This can lead to an overall decrease in the amount of fat that surrounds your organs.
2. Promotes Heart Health
Olive oil is great for your cardiovascular system, or heart health.
According to researcher studies, it’s found that people who eat half a tablespoon of olive oil or more every day have a 15% lower risk of cardiovascular disease.
3. Antioxidant Relief
Antioxidants fight off free radicals, which are compounds that can do a good deal of damage to your body if they build up over time.
Free radicals are linked to heart disease, cancer, diabetes, and a number of other conditions. Fortunately, antioxidants are there to keep these harmful compounds to a minimum.
4. Inflammation Reduction
Olive oil, loaded with antioxidants, makes it one of the most powerful anti-inflammatory foods that is crucial to your health.
5. Contains Antibacterial Properties
It doesn’t just protect your body from harmful free radicals. It also helps to prevent dangerous bacteria.
The polyphenols found in olive oil are especially effective against a type of bacteria that lives in the stomach and can lead to stomach ulcers and cancer.
6. Improves Your Skin
Studies reveal anti-aging effects of olive oil, but it has several other benefits for your skin as well.
7. Provides Constipation Relief
Olive oil has mild laxative effects and can be a much safer solution for constipation than some of the over-the-counter alternatives.
The fats found in olive oil cause your stool to take in more water, which softens it and helps it pass through your system more easily.
8. Helps with Diabetes
Type 2 diabetes is one of the most common illnesses affecting adults, and it can take a serious toll on your health.
When you have type 2 diabetes, your body doesn’t properly use insulin to regulate the amount of sugar in your bloodstream.
ALSO READ: Doctors Reveal What Causes Diabetes. Here’s What You Should Know About This Global Epidemic
9. Improves Brain Functions
It may not make the average person smarter, but it’s a proven protector against cognitive decline in older adults.
Several studies show a link between consumption of extra virgin olive oil and improved cognitive functioning, and it may even reduce your risk of developing Alzheimer’s or dementia as well.
10. Anti-aging Effects
The monounsaturated fat in olive oil may actually reduce the effects of aging on your skin.
One study found that participants who consumed more olive oil showed fewer signs of aging after two years than those who consumed less.
ANIMAL LOVERS ALSO WANT TO KNOW: CAN DOGS EAT OLIVE OIL?
According to leading veterinarian experts, “Yes, olive oil is good for dogs in moderation.” Olive oil is safe and healthy for dogs, as it contains phytonutrients, vitamin E, and omega-3 fatty acids that benefit their skin, fur, body weight, digestion, and immune system.
However, it’s important to regulate the portions as feeding them too much can introduce additional calories from fat into their system, which may lead to stomach complications and possible weight gain.
If you’re considering adding olive oil to your dog’s diet, it’s recommended that you discuss it with your veterinarian first.
They can help you determine the appropriate serving size for your dog based on their weight and dietary needs.
Bottom Line
Olive Oil is one of the oldest ingredients in the Mediterranean diet for centuries. It contains a vast array of health benefits for your cardiovascular health, brain function, anti-aging effects, and much more.
So, if you are seeking a century old ingredient that can provide positive changes in your daily life, olive oil is your answer to a long and healthier life.
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