As a young child, you probably were told to “make sure you eat your carrots if you don’t want to wear glasses” by your parents or grandparents, right? However, as you got older, in retrospect, you probably thought that it was just a trick for you to simply eat your carrots. Moreover, whether they knew it or not, this generational myth is actually true.
BY: GUY JABBAR
Everything you heard about carrots is true! Carrots rich in beta-carotene, which the body converts into vitamin A. This nutrient is essential for maintaining good vision, especially in low light, according to Herbal Health Hub.
What are the Benefits of Carrots?
These bright orange spectacular vegetables are not just a crunchy snack; they’re infused with nutrients that do wonders for your eyesight. Let’s learn about the 6 benefits of this healthy vision-boosting treat:
Photo: Heather Gill
- Beta-Carotene Rich: Carrots are loaded with beta-carotene, which contain vitamin A, essential for maintaining good vision and a healthy immune system.
- Eye Health Promoter: Vitamin A supports the function of the retina, helping your eyes adjust to light changes and ensuring sharp vision.
- Antioxidant Supporter: Carrots contain antioxidants like Lutein and Zeaxanthin, which protect the eyes from harmful free radicals and reduce the risk of age-related macular degeneration.
- Dry Eye Resistant: The vitamin A content in carrots helps prevent dry eyes and supports the production of tears to keep your eyes comfortably moist.
- Glare Protector: Regular carrot consumption can improve your ability to see in low-light conditions and reduce sensitivity to glare.
- Night Blindness Preventer: Thanks to vitamin A, carrots play a role in preventing night blindness and maintaining overall visual health.
What are the Benefits of Beta Carotene?
Beta carotene is a plant pigment that gives red, orange, and yellow vegetables their vibrant color. It is considered a provitamin A carotenoid, meaning that the body can convert it into vitamin A (retinol), according to Healthline.
Beta carotene has powerful antioxidant properties that help reduce or prevent oxidative stress in the body.
Antioxidants like beta carotene help reduce or prevent oxidative stress in the body.
Oxidative stress is a known contributor to the development of certain chronic diseases—such as cancer, diabetes, and heart disease.
Medical experts have linked eating foods rich in beta carotene and taking beta carotene supplements with the following health benefits:
- Better brain function: Beta carotene can help improve your cognitive function, according to some studies, due to its antioxidant effects.
- Promotes healthier skin: Beta carotene may also help boost your skin’s health. It helps to increase the skin’s defenses against UV radiation and helps maintain skin health, giving you a radiant-looking appearance.
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So, eating lots of fresh fruits and vegetables is the best way to get beta carotene into your diet to receive its many health benefits.
Pets and Carrots: What You Should Know?
MANY PET OWNERS ASK: Can dogs eat carrots?
ANSWER: Yes, dogs can eat carrots! Carrots are a healthy and low-calorie treat for your pup.
They are also a good source of vitamin A, potassium, and fiber, among other vitamins.
According to AKC, raw and cooked carrots are healthy options for dogs and make a nutritious add-on to meals.
However, it’s important to cut whole carrots and even carrot sticks into bite-size chunks before feeding them to your dog to prevent choking, especially in small dogs.
ALSO READ: 6 Health Benefits of Purple Sweet Potatoes. It’s Natures Healing Potion for a Healthy Body and Mind
Bottom Line
Carrots can provide nutrients and vitamins—like vitamin A, which is essential for maintaining good vision and a healthy immune system.
It’s loaded with beta-carotene, a pigment found in plants that gives them their intense color. This pigment also helps you improve brain function and aids in producing healthier looking skin.
Unfortunately, however, as we get older, our vision sometimes declines. So, if you’re experiencing any difficulties with your vision, there’s options that can help you with your vision.
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