- Kale is good for you and your bones! These leafy green superfoods are rich in calcium, which is critical for strong and healthy bones.
- Kale is a great source of vitamins A, K, C, and potassium, and known for its effectiveness in reducing the risk of cancer.
- Kale is also Fat-free, Sodium-free, Cholesterol-Free, and is high in nutrients, and a great source of fiber.
Kale has always been crucial in people’s diets during demanding times. Mainly, because it is so easy to grow and thrive in colder temperatures.
This green or purple curly-leaved vegetable, also called leaf cabbage, belongs to the Brassica family. That includes vegetables like broccoli, cauliflower, cabbage, brussel sprouts, mustard greens and more.
BY: GUY JABBAR
According to Medical News Today, this leafy vegetable contains Lutein and Zeaxanthin, an antioxidant combination that may help reduce the risk of age-related macular degeneration (Eye disease)—along with Vitamin C, E, Beta-carotene, and Zinc—which also play a key role in promoting healthy vision.
Kale Health Benefits
If you’re looking to boost your bone health naturally, kale may be the answer. This leafy green superfood is packed with nutrients that can help build strong bones. Here’s 6 Benefits Kale Can Boost Your Natural Bone Health:
- Calcium Source: Kale is packed with calcium, a vital mineral that strengthens your bones and teeth, helping to prevent osteoporosis (A condition when bone strength weakens and is at risk of fracture).
- Vitamin K: Kale is loaded with vitamin K, which plays a key role in bone hardening (mineralization) and maintaining bone thickness (density).
- Magnesium Rich: The magnesium in kale contributes to strong bones by assisting in the absorption of calcium.
- Antioxidants: Kale contains a variety of antioxidants which helps to promote bone health by reducing inflammation and oxidative stress.
- Alkalizing Agent: Kale is alkaline-forming, which helps balance your body’s pH(potential of hydrogen or “power of hydrogen”) balanced body chemistry and boosts bone health.
- Collagen Supporter: The vitamin C in kale aids in collagen production, which is essential for your bone and joint flexibility.
CAUTION: Kale can be harmful to people with kidney dysfunction due to its high potassium content. The recommended intake of kale for healthy individuals is one to two cups per day.
Can Dogs Eat Kale?
Yes, dogs can eat kale! However, it’s recommended it is given in moderation. And as you know, this leafy superfood contains several beneficial nutrients such as vitamins A, C, K, and antioxidants.
And you should keep in mind, kale also contains calcium oxalate and isothiocyanates, which can cause serious medical problems for dogs such as kidney and bladder stones, gastric irritation, and thyroid issues, according to the American Kennel Center.
NOTE: It’s recommended that you feed your furry friend kale in small-to-moderate amounts and not as a regular treat or part of a homemade diet.
Other leafy greens like spinach, lettuce, and broccoli are also safe for dogs to eat in moderation.
So, if you are considering feeding your dog kale, it is important to monitor them closely for signs of intestinal upset or kidney and bladder stones.
YOU SHOULD WATCH FOR ANY SIGNS OF: Vomiting, diarrhea, difficulty urinating, or a change in urination habits.
All signs that your dog could be suffering from bladder stone issues — which requires veterinary attention.
Bottom Line
Kale has always played an intricate role in human’s diet—and it always will. So, whether you’re making kale chips, kale salads, blending it into tasty smoothies, or sauteing it as a flavorful side dish, this leafy green “calcium rich” superfood works wonders for producing strong healthy bones.
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