Avocados are a good source of a high-fat dietary fiber, which aids digestion and supports a healthy (gut) digestive system. This tropical fruit is packed with nutrients and health benefits.
According to leading dietitians, avocados are not only a great source of fiber, but it’s also a good source for vitamins C and E, and potassium. They also contain monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels.
BY: GUY JABBAR
Additionally, avocados contain phytochemicals, which are compounds that have been shown to protect against certain diseases.
Some of the potential health benefits associated with eating avocado include lowering cholesterol levels, protecting against cancer, and reducing inflammation.
Other health benefits of avocados include the maintenance of healthy cholesterol levels, reducing the risk of developing age-related degeneration, prevention of osteoporosis, preventing types of cancer, and supporting fetal health.
More benefits include Reducing depression risk, protection against stroke, hypertension, diabetes and osteoarthritis, lowering the risk of colon cancer, and improving digestion.
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Avocado Benefits
Although avocados are known for its exceptional health benefits by leading health professionals, there’s even more reasons why you should consider this creamy, green, precious fruit that’s not only delicious—but also incredibly good for your digestion! Here’s 5 Healthy Benefits of Avocados:
- Fiber Fueled: Avocados are loaded with dietary fiber, which helps keep your digestive system running smoothly and can relieve problems like constipation.
- Gut-Friendly: The healthy fats in avocados are not only good for your heart, but also aid in nutrient absorption while promoting a healthy digestive system.
- Natural Digestive Enzymes: Avocado contains enzymes like lipas, which help break down fats, making it easier for your body to process the food you eat.
- Soothing and Anti-inflammatory: Avocado fruit have anti-inflammatory properties, which can help calm or soothe your irritated digestive system.
- Nutrient Absorption Booster: Avocado’s healthy fats also enhance the absorption of fat-soluble vitamins like A, D, E, and K, ensuring you get the most nutrients from every meal.
It’s important to note that the consumption of many avocados may lead to subsequent weight gain due to the fat content.
The excessive consumption of avocados can lead to different disorders such as obesity, coronary artery disease, and type 2 diabetes.
Medical experts recommend that you consume half an avocado or less a day, as half an avocado contains about 120 calories and eating avocado everyday can help to improve bad cholesterol levels in overweight and obese people.
Can dogs eat avocados?
According to the top leading veterinarians, they say no! You should not feed your dog avocado fruit.
Avocado contains a chemical substance called Persin, which can be toxic to dogs in big doses and lead to symptoms like vomiting and diarrhea.
While modest amounts of flesh avocado are unlikely to be dangerous, however you should know:
It’s better to avoid feeding avocados to dogs altogether to avoid any potential unpleasant reactions or digestive disorders.
VETERINARIANS WARN: To ensure your dog’s safety, it’s best to avoid feeding your furry friend(s) avocado altogether.
Bottom Line
Avocados can provide an excellent source of high-fat fibers that is essential to your digestive system. So, whether you’re eating avocado toast, adding avocado to your salad, or blending a creamy avocado smoothie, avocados are a resourceful and delicious way to support your digestive, or gut health.
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