ATLANTA, Ga – People living with high blood pressure are at an all-time high. It happens to be the leading cause of kidney disease, strokes, and heart attacks. So, when it comes to your blood pressure, our lifestyles play a huge role especially in “modern foods” which are loaded with excess sodium, along with the accumulation of toxicity in the body.
BY: GUY JABBAR
According to Dr. Bobby J. Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He says, “High blood pressure (HBP) is often referred to as the ‘Silent Assassin’ because people rarely know they have it, yet it’s the number one risk factor for the number one killer of all humans.”
“I want to help you normalize your blood pressure with lifestyle modifications!”
After personally experiencing the healing process of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others.
Now instead of filling synthetic drug prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.
“The body has the ability to heal faster when we align our lives with nature!”
In his book, “Vegucation Over Medication,” Dr. Price exposes the myths, lies, and truths about modern foods and medicines.
The Atlanta doctor believes that when we align our lives with nature, our bodies have an innate ability to heal.
That’s the reason why Dr. Price is a major advocate for natural healing and international speaker on the topics of: plant-based medicine, holistic healing, and life transformation.
So, if you or someone you know has HBP then you must know the foods and lifestyle that are triggering it. Dr. Price explains the top 10 foods that could be elevating your blood pressure.
1. Canned foods. These foods contain lots of added sodium to preserve the food, which can be harmful to the body, elevating your blood pressure.
2. Processed and deli meats. These meats contain high nitrates, which increases the risk of cancer. And also included is, “Red meats,” which have high sodium levels, recommends Dr. Price.
3. Microwaveable foods. These foods are extremely convenient, which always “contain tons of added salt.”
4. Fried foods. Dr. Price strongly advises to stay away from fried foods, because it causes inflammation inside of the lining of the blood vessels.
5. Condiments. Condiments can come in very handy when dining out, but they normally contain a lot of sodium and sugar.
6. Fast food. Dr. Price says, “You eat fast food fast, but you’re ‘gonna die’ slow!” Fast food can lead to hypertension, high cholesterol, diabetes, heart disease, and eventually death.
7. Salted nuts. Salted nuts can be an excellent snack, but “be careful” because the high amounts of sodium is harmful to your body.
8. Canned soups and broths. You should remember to “read the labels,” according to Dr. Price. These canned soups and broths contain high levels of sodium.
9. Pickles. Cucumbers are healthy. However, when it sits in vinegar (pickled), the sodium content can raise your blood pressure.
10. Alcohol. Drinking alcohol can elevate your blood pressure. You should also know that excessive alcohol usage, or abuse, can lead to more serious problems like high blood pressure, heart disease, stroke, liver disease, and digestive problems.
Bonus: AVOID hot sauce!!! Hot sauce is great for those of us who want a little extra spiciness added to our food. However, it does contain high levels of salt. So, keep this in mind when you’re dashing large amounts of hot sauce on your food.
PLEASE NOTE: It is not a substitute for medical advice or a consultation. If you have questions about your specific situation please consult with your physician, Dr. Price strongly suggests.
AN ALTERNATIVE SOLUTION TO HIGH BLOOD PRESSURE
Dr. Price’s top 10 foods to elevate your blood pressure can be quite challenging to avoid for most of us. However, there are other alternative high blood pressure supplements like Bazopril to help you lower your blood pressure.
Bazopril is designed to support healthy blood pressure while improving your kidney, and heart health to ensure a long and happy life. Click here to learn how Bazopril could help you normalize your blood pressure.
Bottom Line
In today’s society, it’s hard to avoid issues like high blood pressure. It happens to be the leading cause of kidney disease, strokes, and heart attacks. To learn more on how you control your high blood pressure click here.
